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Apple & carrot “superhero” muffins

best apple and carrot muffins

Fancy autumn baking? Me too! I make myself snug with these apple and carrot muffins and a cup of espresso. Cookie hopes for some crumbs.

I recently read a cookbook named “Run fast“. Cook quickly. Eat slowly. just a few months in the past. The cookbook was written collectively by Olympia / NYC marathon champion Shalane Flanagan and cook dinner/vitamin coach Elyse Kopecky.

However, the e-book is my alley as a result of it is stuffed with energizing recipes primarily based on complete meals. I could not get this hybrid apple-carrot-muffin recipe out of my head. You haven’t disenchanted!

Muffin ingredients

The author named these muffins “superhero” muffins as a result of they’re persistent muffins. They provided three variations within the e-book, and I selected the muffins with grated contemporary carrots and Granny Smith apples.

These muffins are very Hearty and wholesome, which makes them the proper breakfast or snack to go. I believe they’d freeze effectively for a number of months should you wished to maintain them prepared for hungry moments.

Bonus? These muffins are gluten-free and naturally sweetened and maybe simply blended by hand. Apple and carrot muffins for victory.

gluten-free apple-carrot-muffin batter

I’ve recipes for apple muffins and carrot muffins, however, I like this mixture of each. Warming cinnamon brings collectively the fruity aromas of apple and earthy carrots.

This recipe makes use of almond flour as a substitute for wholemeal flour, which ends up in a nutritious and moist inside. These muffins are, in a great way, dense fairly than mild and poor in content material.

Muffin batter and cookbook

You possibly can simply change or omit the mix-ins if you would like. The authors recommend walnuts, raisins, or chocolate chips and discover that Shalane likes to sweeten them with chocolate chips. I selected pecans as a substitute for walnuts, and I believe you possibly can exchange the raisins with dried fruits (chopped after they’re massive).

It was straightforward for me to rub the carrots and apple with it this box grater (Affiliate hyperlink). The authors steered lining the muffin tin with paper inlays, however I completely belief the non-stick silicone end my muffin tin. It did not make me mistaken.




Apple and carrot muffins

Apple & carrot “superhero” muffins

This Apple & carrot “superhero” muffins recipe is of course sweetened and gluten-free! These savory apple and carrot muffins are tasty for breakfast or as a takeaway snack. Recipe makes 12 muffins.


  • 2 cups packaged almond flour or almond flour (10 ounces)
  • 1½ cups old-style oats (licensed gluten-free if needed)
  • 2 teaspoons cinnamon
  • 1 teaspoon Baking soda
  • ½ teaspoon advantageous sea salt
  • Non-obligatory mix-ins: ½ cup of chopped walnuts (I used pecans) or raisins or chocolate chips
  • ½ cup Honey or maple syrup
  • third Eggs
  • 6 tablespoons unsalted butter, melted
  • 1 cup grated granny smith apple (approx Apples)
  • 1 cup peeled and grated carrots (approx. third Carrots)


  1. Preheat the oven to 350 levels Fahrenheit. Line a typical 12-cup muffin tin with paper muffin cups (I did not as a result of I’ve full confidence in my muffin tin, however, use it in case you are not sure).
  2. Mix almond flour, oats, cinnamon, baking powder, salt, and non-obligatory mix-ins in a big bowl, if used.
  3. Whisk honey, eggs and butter in a separate bowl. Combine within the grated apple and carrots. Pour the combination into the dry elements and blend till simply mixed.
  4. Place the dough within the muffin bowls and fill it to the brim. Bake till the muffins are properly browned on the highest and a knife in the course of a muffin comes out clear for 25 to 30 minutes. Let the muffins cool utterly earlier than storing.
  5. Retailer leftover muffins in a hermetic container within the fridge or freezer. Should you like the heat, warmth them within the microwave when the facility is low.

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