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Brussels sprouts and arugula salad

Brussels sprouts arugula salad recipe

Brussels sprouts and arugula salad with sunshine dressing. This salad consists of arugula, crushed Brussels sprouts, crumbled goat cheese and roasted pecans. I threw all of this with my more healthy honey mustard dressing, which I wish to name sunshine salad dressing. The top result’s tangy and irresistible, crisp and refreshing, and fairly filling.

Salad ingredients

I do know we’ve not crossed the Halloween threshold but, however – this salad can be an incredible contender on your vacation desk. Make it for dinner tonight, wrap it up for midweek lunches, and serve it on the vacations! Beneath are recommendations on the way to put together, together with some methods to arrange this salad in a rush.

toasted chopped pecans

This recipe was impressed by two of my favourite brussels sprouts and arugula salads made by avenue and The Mixx. Now I can take pleasure in one thing comparable at residence when the craving strikes.

Please let me know within the feedback how this salad seems for you! I’m at all times joyful to obtain your suggestions.

Brussels sprouts arugula salad recipe

Salad preparation ideas

How you can shred your sprouts

You may lower the Brussels sprouts into slices by hand (rigorously) or with the chopping blade of your meals processor. In any case, you wish to take away the knobs and any discolored leaves first.

In the event you chop them by hand, begin with the now flat finish towards the chopping board and make skinny slices on one aspect. As you method the middle, flip the sprout in order that the bigger flat aspect is going through down and proceed chopping. Chop them up a little bit later for an excellent measure.

In a rush?

It’s possible you’ll discover pre-shredded Brussels sprouts within the retailer (you want 1 pound, which is 16 ounces). You may put together the salad and dressing upfront and throw them collectively when it is time to serve.

Toast your nuts

Freshly roasted pecans make an enormous distinction. They provide your salad irresistibly contemporary, hearty, roasted, crispy notes. In the event you purchase pre-roasted nuts, you run the chance of coming residence with rancid nuts. Tragic!

Do the dressing

You are able to do the sunshine salad dressing upfront. Or not – swiping collectively is simple. You will have about half a cup of additional dressing, however I do not assume you may have bother consuming it! On the recipe put up you can find quite a lot of doable makes use of.

In the event you plan leftovers

Retailer the lettuce and dressing individually, then toss particular person parts earlier than serving. In any other case, the affiliation will wither the rocket over time.

Brussels sprouts arugula salad recipe

Would you want extra Brussels sprouts and hearty autumn salads? Listed here are some favorites:

  • Sunshine coleslaw with quinoa
  • Autumn cabbage salad with fennel, honey crisp and goat cheese
  • Favourite broccoli salad
  • Arugula, dried cherry and wild rice salad with a zippy lemon dressing
  • Hearty roasted butternut squash & apple salad

Brussels sprouts arugula salad recipe

Shredded Brussels sprouts and arugula salad with sunshine dressing

  • Creator: Biscuit and Kate
  • Preparation time: 25 minutes
  • Cooking time: 5 minutes
  • Complete time: 30 minutes
  • Yield: 4th to eighth Salads 1x
  • Class: salad
  • Technique: By hand
  • Kitchen: vegetarian

This crushed Brussels sprouts and arugula salad is crispy, refreshing and filling. Take pleasure in this easy recipe for dinner, wrap it up for lunch tomorrow, and make it for the vacations! Recipe makes four giant servings or 6 to eight aspect salads.


  • 1 Kilos of Brussels sprouts
  • 5 to 6 Ounces of child arugula
  • 1 ¼ cups Pecan halves or items
  • ½ cup dried cherries or cranberries, chopped
  • four oz Goat cheese, crumbled
  • Batch sunshine salad dressing


  1. To organize the Brussels sprouts, first lower off the knobs and discard any discolored outer leaves. Then rigorously chop the sprouts by hand with a pointy knife after which roughly chop them for an excellent measure. Or shred them in your meals processor with the chopping disc. Put the arugula and the crushed Brussels in a big bowl and put aside.
  2. Roast the pecans in a big pan over medium warmth, stirring steadily, till they’re aromatic and begin toasting on the edges (about four to six minutes). If you’re utilizing pecan halves, switch them to a chopping board and chop them earlier than placing them within the bowl.
  3. Put the chopped cherries and goat cheese within the bowl. In the event you serve the salad instantly, drizzle about two thirds of it over the salad. Stir rigorously to mix. It’s possible you’ll wish to add one thing, however I will go away that as much as you.
  4. After being dressed, this salad is effectively lined within the fridge for about two days. Retailer the salad dressing individually for an extended lifespan and throw particular person salads with dressing shortly earlier than serving (this fashion the salad is secure for about 5 days).

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