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Cardamom & peach quinoa porridge

This satisfying low-calorie breakfast porridge blends quinoa, porridge oats, cardamom pod, almond milk, peaches and maple syrup. Almond milk makes it suitable for dairy-free and vegan diets.


  • 75g quinoa
  • 25g porridge oats
  • 4 cardamom pods
  • 250ml unsweetened almond milk
  • 2 ripe peaches, cut into slices
  • 1 tsp maple syrup


  1. Put the quinoa, oats, and cardamom pods in a small saucepan with 250ml water and 100ml of the almond milk. Bring to the boil, then simmer gently for 15 mins, stirring occasionally.
  2. Pour in the remaining almond milk and cook for 5 mins more until creamy.
  3. Remove the cardamom pods, spoon into bowls or jars, and top with the peaches and maple syrup.

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