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Creamy roasted cauliflower soup

best cauliflower soup recipe

Catch sight of! Lushly creamy however creamy cauliflower soup. This cauliflower soup recipe will completely fulfill your longing for heat, creamy soup – no cheese required.

I do know that “cauliflower soup” might not sound notably interesting when you have by no means eaten it earlier than. Belief me, it may be so scrumptious! As we speak I share my favourite recipe for cauliflower soup and I can not wait so that you can do it at dwelling.


My buddy Tessa launched me to cauliflower soup just a few years in the past. I preferred it a lot that I developed my very own recipe for my cookbook. I love real food.

Because the temperatures and leaves dropped this fall, I longed for heat, creamy soups. So I believed I’d share a barely simplified model of my cauliflower soup with everybody. Let’s do some!

how to roast cauliflower

Why you’ll love this cauliflower soup

This soup requires fundamental components, however, supplies an incredible style. In case you have a cauliflower head within the fridge, you most likely have all the things else you want.

This cauliflower soup goes completely with salads and sandwiches. This conventional cauliflower soup goes with virtually every different fall or winter taste, together with butternut squash, Brussels sprouts, and greens like arugula and kale. It would heat you up without complaining!

This soup freezes properly for later. This recipe would not make a ton (about Four medium bowls), however when you have additional, simply freeze it!

This creamy soup is especially dietary. It’s gluten-free as written. In my recipe notes, you’ll discover ways to make this soup vegan/milk free by utilizing cashew nuts as a substitute of butter.

how to make cauliflower soup

Easy methods to make one of the best cauliflower soup

1) Roast your cauliflower

Behind this creamy-beige exterior, you will see a number of irresistible roasted cauliflower taste. Roasted Cauliflower is the important thing right here – cauliflower develops caramelized notes with a better depth of style when roasted within the oven.

2) Construct up style

As quickly as your roasted cauliflower is sort of carried out, gently fry the onions in a stockpot, then add the garlic and vegetable inventory. Then add your roasted cauliflower and let the combination simmer on the range for about 20 minutes to soften the flavors.

3) Add butter for creaminess

You set the contents of the pot in a blender and add butter. Butter is a simple method so as to add mega creamy, luxurious style and texture without cream (I borrowed this system from my butternut squash soup). If you’re like me, you at all times have butter within the fridge, however hardly ever cream!

4) Combine till utterly easy

I like to recommend mixing this soup in a blender as a substitute of a hand blender, as blenders give the creamiest outcomes. Fortuitously, the components used listed here are fairly smooth, so even an inexpensive blender ought to work properly (I used my chic Vitamix, Affiliate hyperlink). In my view, the ultimate texture is completely priced soiling the mixer bowl.

5) Season with nutmeg and lemon juice

We use small, delicate quantities of nutmeg and lemon juice right here. You most likely will not be capable of pinpoint them whereas sipping your soup, however, they do provide one je ne sais quoi Issue. You’re taking this soup from nice to implausible!

6) Sprinkle one thing recent over it

I attempted to garnish my soup with recent parsley, spring onions and chives. I beloved all of them and could not select a favourite. So use all the things you’ve readily available!

creamy cauliflower soup with nutmeg and lemon juice

Watch easy methods to make cauliflower soup

creamy roasted cauliflower soup recipe

Please let me know within the feedback how this recipe develops for you! I actually love listening to you.

Spend a second with cauliflower? Listed below are a few of my favourite recipes for cauliflower at Cookie and Kate:

  • Fried cauliflower (4 choices!)
  • Mediterranean cauliflower rice
  • Lemon roasted cauliflower risotto
  • Cauliflower steaks with parmesan crust and marinara
  • Fried cauliflower farro salad with feta and avocado

Would you want extra soups? Do not miss the opposite eight soup recipes I love real food! You may as well discover some extra soups on the weblog.

ultra creamy roasted cauliflower soup recipe

Creamy roasted cauliflower soup

  • Creator: Biscuit and Kate
  • Preparation time: 15 minutes
  • Cooking time: 55 minutes
  • Complete time: 1 hour 10 minutes
  • Yield: 4th Peel 1x
  • Class: Soup
  • Methodology: Roasted and combined
  • Kitchen: vegetarian

This cauliflower soup recipe is one of the best! Roasted cauliflower tastes nice and a little bit butter (as a substitute of cream) makes it luxuriously creamy. Recipe makes four bowls of soup.


  • 1 giant cauliflower (approx. 2nd Kilos), lower into bite-sized florets
  • Three tablespoons Further virgin olive oil, divided
  • Tremendous sea salt
  • 1 medium purple onion, chopped
  • 2nd cloves of garlic, pressed or chopped
  • Four cups (32 ounces) Vegetable broth
  • 2 tablespoons unsalted butter
  • 1 tablespoon recent lemon juice or extra if needed
  • Little ¼ teaspoon floor nutmeg
  • To garnish: 2 tablespoons of finely chopped recent parsley, chives and / or spring onions


  1. Preheat the oven to 425 levels Fahrenheit. If desired, place a big baking sheet with a rim on parchment paper to make cleansing simpler.
  2. Frivolously and evenly unfold the cauliflower on the baking sheet with 2 tablespoons of olive oil. Prepare the cauliflower in a layer and sprinkle evenly with salt. Bake 25 to 35 minutes till the cauliflower is tender and caramelized across the edges.
  3. As soon as the cauliflower is sort of carried out, warmth the remaining 1 tablespoon of olive oil in a Dutch oven or stockpot over medium warmth till it shimmers. Add the onion and ¼ teaspoon of salt. Cook dinner for five to 7 minutes, stirring sometimes, till the onion is smooth and translucent.
  4. Add the garlic and cook dinner, stirring continually, for about 30 seconds till it smells. Then add the broth.
  5. Reserve Four of the best-roasted cauliflower florets for garnish. Then put the remaining cauliflower within the pot. Elevate the warmth to medium excessive and convey the combination to a boil. Then scale back the warmth as needed to keep up a delicate boil. Let it cook dinner for 20 minutes, stirring sometimes, in order that the flavors have time to soften.
  6. As soon as the soup is cooked, take the pan off the warmth and let it cool for a couple of minutes. Then rigorously switch the recent soup right into a blender and work in batches if needed. (Don’t fill past the utmost filling line, in any other case the soup might overflow!)
  7. Add the butter and blend till easy. Add the lemon juice and nutmeg and blend once more. Add extra salt as desired (I normally add one other ¼ to ¾ teaspoon relying on the broth). This soup tastes implausible when correctly salted! You may as well use a little bit extra lemon juice if it wants extra zing. Combine once more.
  8. High particular person soup bowls with 1 roasted cauliflower flower and a pinch of chopped parsley, spring onions and / or chives. This soup stays properly coated within the fridge, coated for about 4 days or within the freezer for a number of months.

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