Eating too much hummus can be dangerous. Here’s Why You Should Eat It Anyway
Fox News correspondent Cortney Moore recently warned against consuming too much hummus and quoted one Don’t eat that Article interviewing multiple nutritionists and dietitians. Claiming that overdosing on this dip could lead to gastrointestinal problems, Moore argued that because hummus is made from chickpeas – a legume that has been around for a while, eating hummus could cause gastrointestinal inflammation in some people needs to be broken down. An inflamed gastrointestinal tract, better known as IBS or irritable bowel syndrome, can manifest itself as severe gas, gas, stomach pain, diarrhea, and / or constipation.
“Beware” of the chickpea
While IBS is a serious problem that an estimated 10 to 15 percent of Americans suffer from, there is no specific reason to avoid hummus at your next meeting or snack cravings. Moore’s statement is the definition of a logical fallacy on a smooth slope. The same logic would dictate that chickpeas themselves are far more harmful than hummus diluted with lemon juice, oil, and tahini.
Fiber: the double-edged sword
Moore also notes that too much fiber can cause stomach upset. It’s a bit of a catch-22. The Institute of Medicine recommends that adults consume at least 14 grams of fiber for every 1,000 calories of food. For the 2,000 calorie standard, that’s 28 grams of fiber per day. According to Harvard Health, most Americans only get 10 to 15 grams of fiber a day. This is mainly because the Standard American Diet (SAD) is rich in animal products that contain little to no fiber. Those who don’t get enough fiber (also known as the vast majority of Americans) often have trouble digesting it. The gastroenterologist Dr. However, Angie Sadeghi notes that people can work their way up to be comfortable with more fiber. The answer is not to skip hummus entirely – just don’t eat the whole tub in one sitting and think about the fiber content of the other foods you enjoy with hummus (celery and carrot sticks are high in fiber).
Despite Fox News’ warning, a serving of hummus is within the fiber tolerance of even carnivorous Americans. A standard two-tablespoon serving contains only one to two grams of fiber. While it’s a decent amount to get you towards your daily fiber goal, it won’t destroy your digestive system. It’s about moderation. Individual food sensitivities aside, chickpeas and hummus are perfectly safe as long as they don’t make up your entire meal.
The total diet of hummus varies depending on the brand you buy (the oil and tahini content largely determines the calorie, fat and protein content), but you can have a calorie range of 50-70 calories, 2 grams of protein and 4. expect up to 5 grams of mostly unsaturated fats. It’s not a superfood, but a two-tablespoon or even a quarter-cup serving won’t ruin your diet or your insides.
Given the ever-increasing popularity of hummus, consumers are unlikely to limit their consumption. The global hummus market in 2020 was estimated at $ 812 million and is projected to reach $ 1.023 billion by the end of 2026, according to Market Watch. In the US, an estimated one-third of the population consumes the chickpea spread regularly, and Sabra (co-owned by PepsiCo) leads the way with an estimated 62 percent of the US market.
In the second half of the 2010s, hummus ventured beyond the raw food platter. East coast chain the Hummus and Pita Co. created vegan hummus-based milkshakes, and dessert hummus is now a fixture. Whether you’re sipping, dipping, spooning, or spreading your chickpeas, hummus is here to stay.
Our favorite hummus recipes
Vegan pizza hummus
Avocado Edamame Hummus
Vegan beetroot hummus
Vegan hummus with a holiday filling
Tanya Flink is digital editor at Vegetable News as well as a writer and runner who lives in Orange County, California.