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Homemade Ginger Juice

Homemade Ginger Juice. As Asian delicacies have grown to be considered mainstream in America, so has the usage of recent ginger as an ingredient. Up to now, most kitchens solely had powdered ginger within the spice drawer however now items of recent ginger are available within the produce part of our supermarkets. Grated recent ginger is featured in Asian-inspired marinades and sauces, however, the juice ensuing from the grating is definitely a beautiful addition to those recipes as properly.

Contemporary ginger is a well-liked marinade ingredient as a result of it comprises enzymes that assist tenderize meat by breaking down its proteins. Whereas some marinade recipes use minced or grated ginger, others name for freshly squeezed ginger juice. Along with marinades, ginger juice can also be used to lend a taste to sauces. And so long as you may have recent ginger in your kitchen, it’s easy to make your individual.

Making your Home-made Ginger Juice

All it’s worthwhile to make ginger juice is fresh ginger, a peeler, a grater, and a cheese cloth (when you desire). Start by peeling and grating a number of slices of ginger. Utilizing your palms, squeeze out the ginger juice from the grated items right into a small bowl. In case you discover this a bit awkward or messy, you may wrap the gratings in cheesecloth first after which squeeze the juice by the cheesecloth. Both manner, so long as the ginger is recent, there must be no drawback squeezing out sufficient juice.


Contemporary ginger must be saved, unpeeled, within the vegetable crisper part of the fridge—it should final for as much as 1 week if saved in a paper bag, and for three to four weeks if saved in a plastic bag. In fact, when you solely use ginger on uncommon events, the most suitable choice is to freeze the ginger forward of time to make use of when wanted. Tightly wrapped ginger saved in a plastic bag will final for months when frozen.

 And there’s no must defrost the ginger earlier than grating—in truth, leaving it frozen makes grating a lot simpler. Grate the frozen ginger after which squeeze out the juice as you’d with unfrozen ginger. When you have one, a garlic press is ideal for urgent out the juice from the frozen gratings. 

Well being Advantages

The Far East has recognized of ginger’s medicinal qualities for hundreds of years and used the foundation to stop sickness and deal with the sick. As it is extremely excessive in antioxidants and anti inflammatory properties, ginger provides many well being advantages, together with digestive points and nausea, osteoarthritis, muscle soreness, and ache, and is believed to have the ability to help fight the flu and common cold. It additionally might decrease levels of cholesterol and forestall sure cancers.

Health Benefits of Ginger Juice

Relieves Cold and Congestion. Every one I know throughtout my childhood till now knows the sought-power of ginger as a cold remedy. Ginger juice is served warm and drank at least 2-3 times a day to cure the cold and also sore throats.

Improves Digestion. Unlike sodas that keep you bloated, ginger juice aids in proper digestion. It stimulates the production of saliva which helps moisten our food intake, thus properly breaking it down.

Pain Reliever. You might have heard this one already. Ginger juice is well-known for its anti-inflammatory properties that also acts as a pain reliever. Got a toothache? Keep a small chunk of ginger between your cheek and tooth and let the natural juices from it do the work. You can even massage your skin with a mixture of ginger juice and olive oil as a remedy for back pain.

Controls High Blood Pressure. Many health articles and health experts would claim how a certain chemical compound in ginger helps reduce hypertension. It also helps lower the bad cholesterol in your body which causes heart disease.


There are numerous Chinese language recipes that embody ginger juice as an ingredient, and when you make for yourself(home-made) you’ll lower your expenses and a visit to the market.

There are additionally some ways to cook dinner with recent ginger, from savory recipes to candy desserts, in addition to refreshing drinks and warming teas. 

Delightful Home-made Ginger Juice

Homemade Ginger Juice – refreshingly tangy, minty and sweet with a zing natural drink made with only 5 simple ingredients. Replace sugar with honey, and you have one wholesome detoxifying drink that can either be served hot or cold! 

Prep Time:25 mins

Course: Drinks

Servings: 4 cups

Calories: 135 kcal


  • 4-ounce fresh ginger root , (about 1 cup chopped peeled ginger)  
  • 14- 16 leaves fresh mint
  • 6 -7 cups water, (adjust to desired strength, with more or less)
  • 2 large lemons, juiced
  • 1 cup white sugar, (sub with honey, see notes)


  1. Peel ginger using a knife or spoon to remove the skin. 
  2. Crush mint in a small bowl using a small pestle ( You can use a wooden lemon juicer). Set aside.
  3. Then chop ginger into rough chunks, small enough to easily blend in a blender or food processor. An alternative method would be to use a microplane or fine edge of a grater. Do not cut ginger in chunks if using a grater to grate the ginger. 
  4. Bring about 7 cups of water to a boil. Use a kettle or pot.
  5. While water is heating up, place ginger into a blender, cover with 1 cup water, and blend until ginger is thick and pasty.
  6. Add ginger paste in a large bowl with mints and boiled water.
  7. Sieve ginger using cheese cloth over large bowl or cup, then squeeze out juice from ginger and let it fall into the bowl. Discard the remaining paste.
  8. Stir lemon juice and sugar into ginger juice until the sugar has dissolved and serve garnished with mint leaves.
  9. Serve with ice if desired. Some people like it hot.

Recipe Notes

  1. During winter , it will be best to drink it hot.
  2. You can also add honey in place of sugar, as honey gives a sweet natural aroma.
  3. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.


Nutrition Facts

Homemade Ginger Juice

Amount Per Serving (1 g)

Calories 135Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 17mg1%

Potassium 134mg4%

Carbohydrates 35g12%

Fiber 2g8%

Sugar 30g33%

Protein 1g2%

Vitamin A 182IU4%

Vitamin C 19mg23%

Calcium 29mg3%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.








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