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Mediterranean couscous salad with raw pumpkin and feta

Mediterranean couscous salad recipe

Get to know my favourite couscous salad with mother-of-pearl couscous and colourful summer season merchandise. This Mediterranean fashion salad is mild, refreshing and overflowing with colourful rounds of thinly sliced ​​uncooked zucchini and yellow pumpkin. That is proper, uncooked pumpkin! It’s so good.

This salad is an easy, mild summer season dish filled with greens, entire grains, chickpeas and feta. I got here up with this recipe six years in the past Free People’s Blogand it has turn out to be certainly one of my mom’s finest potluck dishes. So I assumed I’d replace it to satisfy my 2019 requirements.

Ingredients for couscous salad

This salad is strictly the type of meal I crave on this sizzling summer season climate, and it is excellent to your July 4th events. If you’re in search of extra recipes for Independence Day, you will have come to the proper place. I’ve additionally listed a few of my different favourite salads beneath!

cooked couscous with feta cheese, olives and pumpkin

Ideas for making ready the pumpkin

This is the factor. Uncooked pumpkin is scrumptious, fully unused and a pleasant different to cucumber. The trick for this recipe is to chop the pumpkin into very skinny rounds in order that it has a fragile, barely crispy texture.

There are a number of methods to do that, beginning with the only:

  1. With a mandolin: Mandolins (Affiliate Hyperlink) are sharp gadgets that permit you to lower rapidly and evenly. Please watch out to not let your fingers come too near the blade.
  2. With a Vegetable peeler:: As soon as you have lower off the highest of the pumpkin, you’ll be able to hook the middle of the peeler to the surface fringe of the pumpkin and pull it throughout. This will likely require some trial and error at first. It really works particularly effectively with skinny pumpkins (thinner than the peeler is extensive).
  3. With a sharp chef’s knife:: Merely lower over the pumpkin and make your slices as skinny and at the same time as potential.

Couscous salad with raw zucchini, cherry tomatoes and basil

Couscous & pasta choices

I designed this recipe for pearl (Israeli) couscous, which is mainly a small spherical noodle form. I desire entire grain couscous as a result of the conventional approach appears to boost my blood sugar.

Sadly, wholegrain pearl couscous is tougher to search out. You could be fortunate sufficient to search out it in your grocery retailer, or you might wish to Order it from Amazon like I did.

If you cannot discover a mother-of-pearl couscous, I’d go for a distinct small pasta form as a substitute of regular (finer) couscous. Small shells, fusilli and farfalle work!

Israeli couscous salad

Are you in search of extra recent summer season salads? Listed below are a few of my favorites:

  • Heirloom Caprese Salad
  • Strawberry, basil and goat cheese salad with balsamic drizzle
  • Fattoush salad with mint dressing
  • Backyard recent corn salad
  • Colourful strawberry and rocket salad with balsamic French dressing

I hope your trip is stuffed with laughter, smiles and good meals. Please let me know within the feedback how you want this salad!

Couscous salad recipe with Mediterranean flavors

Mediterranean uncooked pumpkin pasta salad

  • Writer: Biscuit and Kate
  • Preparation time: 20 minutes
  • Cooking time: 15 minutes
  • Whole-time: 35 minutes
  • Yield: 6 Servings 1x
  • Class: salad
  • Technique: range
  • Kitchen: Mediterranean Sea-

This couscous salad with uncooked pumpkin and robust Mediterranean flavors is an easy summer season aspect dish. Pack a bowl for lunch on weekdays or serve it with a glass of chilled Pinot Grigio or Sauvignon Blanc for dinner. Recipe makes 6 aspect parts.


  • 1 ⅓ cup Israeli Complete Grain Couscous (or some other small noodle form you might want) three cups cooked)
  • ⅓ cup Pine nuts
  • ⅓ cup Further virgin olive oil
  • 2nd to 4th Tablespoons of lemon juice, to style (from 1 to 2nd Lemons)
  • 1 giant shallot, finely chopped (approx. ½ cup)
  • 2nd cloves of garlic, pressed or chopped
  • ½ teaspoon wonderful sea salt to style
  • Freshly floor black pepper to style
  • 1 Can (15 oz.) Chickpeas, rinsed and drained, or 1½ cups cooked chickpeas
  • 1-pint Grape or cherry tomatoes, quartered
  • four oz Feta cheese, crumbled (½ cup)
  • ⅓ cup gutted and thinly sliced ​​Kalamata olives
  • 1 Medium zucchini, lower into very skinny rounds
  • 1 small yellow pumpkin, lower into tremendous skinny rounds
  • ⅓ cup (⅔ ounce) chopped recent basil or flat parsley


  1. Cook dinner the couscous al dente in line with the directions within the package deal. Drain off extra water.
  2. Within the meantime, roast the pine nuts: in a big pan over medium-high warmth, heat the pine nuts till they turn out to be frivolously golden and aromatic on the edges (watch out to not burn them). Switch to a bowl to chill.
  3. Whisk olive oil, lemon juice, shallot, garlic, salt and some black pepper cubes in a big bowl till every part is effectively combined.
  4. Put the couscous within the bowl and brush with the dressing. Prime the couscous with roasted pine nuts, chickpeas, tomatoes, feta cheese, olives, zucchini, pumpkin and basil. Stir to mix.
  5. Season with salt and pepper and add a tablespoon or two of lemon juice if extra brightness is required. Retailer within the fridge for 30 minutes earlier than serving for the finest style. This salad is roofed for as much as four days and will be saved chilled.

Mediterranean couscous salad recipe

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