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Moong Dal Recipe (Stovetop & Instant Pot)

Moong Dal is likely one of the most used lentils in Indian delicacies. These lentils also referred to as yellow moong lentils, are often cooked with onions, tomatoes, herbs and spices to kinda facet dish.

This easy Moong Dal recipe offers you a scrumptious, wholesome and excessive protein facet that you could take pleasure in with plain rice.

It additionally goes properly with any flavored rice like Jeera rice, easy basmati rice or Ghee rice. We often serve it with plain rice, cucumber, papad & Raita for an entire meal.

When you’ve got youngsters at home who do not like Moong Dal, then this recipe is a should as a result of it tastes distinctive and scrumptious.

This wholesome lentil dish will also be served to toddlers and infants after 10 months. Simply skip the chilies.

Moong Dal is likely one of the hottest Dal or lentils in Indian delicacies as a result of it is easy to digest. In keeping with Ayurveda, mung lenses ought to be tridoshic and compensate for problems within the physique.

Due to this fact, it’s usually used to make completely different dishes like Dal Khichdi, Dal soup, and Moong dosa. In case you are new to lentils, be aware that yellow Moong Dal is break up and skinned inexperienced grams or mung beans. These are simple to prepare dinner and are simple on the abdomen.

Tricks to make Moong Dal

  1. Most Indian households have a strain cooker, so I confirmed you the right way to make this recipe in the identical one. If you do not have one, you’ll be able to merely prepare dinner the Dal in a saucepan or prompt pot. I additionally gave the directions for Instantaneous Pot beneath.
  2. You may as well do that as a stew. Once more, it may be accomplished in a range or pot. All you need to do is mood first after which merely add dal and water. Cowl & strain cooker.
  3. We do not often make extremely popular and spicy lentils as a result of the unique style of lentils is misplaced. Nevertheless, in case you love spicy meals, you’ll be able to double the quantity of spices akin to pink chili powder and Garam Masala.
  4. In case you are inaccessible to curry leaves, simply substitute them with bay leaves.
  5. To make the dish more healthy, I often add some spinach and carrots. I prepare dinner the carrots below strain with the Moong Dal. Then I fry the spinach within the tempering pan till it withers. Then add the cooked dal.

Step-by-step pictures

Preparation for the range methodology

1. Put ½ cup of Moong Dal in a saucepan or range. Rinse it properly just a few occasions till the water is obvious. Pour 1½ cups of water.

Rinse and cook lentils for Moong Dal

2. Stress cooker for two pipes with a medium flame. In case you are cooking in a saucepan, prepare dinner it over medium warmth and add extra water as wanted. Moong Dal ought to be cooked mushy. When the strain subsides naturally, open the range and crush it to your liking.

Fast cooking

3.Whereas the Moong Dal is cooking
Finely chop 1 small onion
Finely chop or puree 1 giant tomato
Chop or lower 1 or 2 inexperienced chillies
Grate or finely chop 1 teaspoon of ginger-garlic (1 cm ginger, 2 cloves of garlic)


4. Warmth 1 tablespoon of ghee or oil in a pan. Add ¼ teaspoon of mustard seeds, ½ teaspoon of cumin and 1 damaged pink chilli.

Heating oil for tempering spices for Moong Dal

5. When the mustard seeds begin to break up, add 1 teaspoon of finely chopped or grated ginger garlic and 1 to 2 chopped inexperienced chillies. Add 1 department curry leaf or bay leaf. Curry leaves give a great aroma and are additionally wholesome, so I will add them.

Roast ginger garlic for Moong Dal

6. If ginger-garlic smells good, add a pinch of hinge (Asafoetida). Then add chopped onions.

Fry onions

7. Fry till the onions flip mild pink or golden, add chopped tomatoes.

Add tomatoes for Moong Dal

8. Add ½ teaspoon of salt and ¼ teaspoon of turmeric. Fry till the tomatoes change into very mushy and mushy. You may as well add ¼ teaspoon of chili powder and ¼ teaspoon of Garam Masala for added heat and taste. Sear properly for a minute.

Add turmeric and salt to fry tomatoes

How you can do Moong Dal

9. Pour a cup of water and produce to a boil. Add mashed Moong Dal. Stir and produce the whole lot to a boil.

Add Dal for Moong Dal Fry's recipe

10th Non-obligatory – Add ½ teaspoon of chopped Kasuri-Methi and ½ teaspoon of Amchur powder. If you do not have Amchur powder, add lemon juice simply earlier than serving.

Add a style take a look at and extra salt if mandatory. If the consistency is just too thick, add a bit of sizzling water.

Add Kasuri Methi and Amchur powder

Serve Moong Dal Fry with common rice, jeera rice or paratha.

Instantaneous Pot Moong Dal Tadka (PIP)

I make each Moong Dal Fry and Moong Dal Tadka in my prompt pot. More often than not I favor to prepare dinner Dal & Rice in two separate bowls (PIP) within the prompt pot on the similar time. Then I simply make a tadka to the cooked dal. I shared the moon Dal Tadka beneath and Moong Dal Fry on the recipe card.

1. To make the Moong Dal Tadka, rinse half a cup of Moong Dal in a bowl. Drain and pour 1½ cups of water. Add chopped inexperienced chillies and tomatoes. I don’t use onions for this methodology. Cowl the bowl and place it over the rice bowl within the prompt pot.

2. Safe the moment pot with a lid with the steam launch deal with set to the sealing place. Cook dinner below strain for 9 to 10 minutes and await pure launch. Relieve the strain naturally. Later take away the dal, add salt and mash it. Then whether it is too thick, pour some sizzling water.

third To beginWarmth the ghee in a small tadka pan. Add mustard and cumin. In the event that they break up, add pink chilies, inexperienced chilies, and ginger garlic. Optionally, you may also add and grasp curry leaves.

4. Flip off the warmth and add pink chili powder, garam masala and turmeric. Add this to the cooked Moong Dal. Stir and serve. Let cool barely after which squeeze lemon juice.


Moong Dal Recipe 

An easy, scrumptious and wholesome Indian facet constituted of break up mung beans and spices. This recipe offers you a really tasty dish that you could serve with plain rice, roti, or any flatbread. Directions for fast pot and range included.

Elements (1 cup = 240 ml)

  • ½ Cup moong Dal (or skinned break up inexperienced gram)
  • cups water (The identical applies to IP)

Mood components

  • 1 tablespoon oil (or ghee or butter)
  • 1 dried pink chilli (non-obligatory, damaged)
  • ½ teaspoon Cumin seeds (Jeera)
  • ¼ teaspoon Mustard seeds (Non-obligatory)
  • 1 prize asafoetida (hung) (skip if you do not have)
  • 1 department Curry leaves or bay leaf (non-obligatory)
  • 1 to 2 inexperienced chilies chopped (use as wanted)
  • 1 teaspoon Ginger garlic chopped or chopped (or ½ teaspoon ginger & ½ garlic)

Spice powder

  • ¼ teaspoon turmeric or Haldi
  • ¼ teaspoon pink chili powder (Non-obligatory)
  • ¼ teaspoon Garam Masala (Non-obligatory)

Different components

  • 1 small onion chopped
  • 1 massive tomato chopped or mashed
  • ½ to ¾ teaspoon Salt- (or as wanted)
  • ½ teaspoon shredded Kasuri Methi (dry fenugreek leaves) (non-obligatory)
  • ¼ to ¾ Cup water (roughly for causes of consistency) (skip IP)
  • 2nd tablespoon Coriander leaves (or finely chopped coriander)
  • 1 tablespoon Lemon juice (or ½ tsp Amchur or dry mango powder) as wanted

How you can make the recipe

How you can prepare dinner on range

  • Drain the water fully. Pour 1½ cups of water and prepare dinner over medium warmth till mushy.
  • Stress cooker for two to three pipes. In the event you’re cooking immediately saucepan – put the bowl within the prompt saucepan, safe the lid, and prepare dinner below excessive strain for 10 minutes.
  • As quickly because the strain subsides, open the lid and examine. Moong Dal should be cooked mushy. In the event you like easy and creamy Dal, crush it properly.


  • Put the ghee or oil in a sizzling pan. Add mustard, cumin and pink chilli. Allow them to pop.
  • Subsequent, add inexperienced chillies, ginger garlic, and curry leaves. Fry till a pleasant style comes out.
  • Then sauté the onions till translucent. Then fry the tomatoes till they’re mushy and mushy.
  • Add turmeric, salt, garam masala (non-obligatory) and chili powder (non-obligatory). Fry for a minute till it’s fragrant.
  • Pour half a cup of water and produce it to a boil. Then switch cooked dal. Pour in additional water if mandatory to realize the specified consistency.
  • Dal is often made to a thick however pouring consistency. When it cools down, it will get thick.
  • Stir and prepare dinner till it begins to bubble. Non-obligatory – add Kasuri Methi and Amchur if used. Stir and swap off.
  • Squeeze in a bit of lemon juice when it cools down a bit. Serve the Moong Dal with rice, roti or Indian bread.

How To Make Moong Dal In The Instantaneous Pot

  • Press the SAUTE button in your prompt pot.
  • Pour ghee or oil into the internal pot. Add cumin, mustard, dried pink chilies and curry leaves or bay leaves.
  • In the event that they splinter, add asafoetida (hinge), onions, and inexperienced chillies. Fry for two minutes till the onions change into clear.
  • Then add ginger, garlic, pink chilli powder, garam masala and turmeric. Stir rapidly.
  • Add tomatoes, salt, rinsed dal and pour 1½ cups of water.
  • Deglaze the internal pot with a spatula to take away caught meals.
  • Non-obligatory – Put up a coaster and put up your rice bowl.
  • Safe the IP with the duvet. Place the steam launch deal with for sealing. Press the PRESSURE COOK button and set the timer to 10 minutes.
  • When the IP is completed, press Cancel and switch off. Wait 10 minutes for the strain to subside naturally.
  • Relieve the remainder of the strain manually. Use a spoon to softly transfer the steam launch deal with from the seal to the vent. This releases the steam.
  • Sprinkle Kasuri Methi over the Dal and crush it in case you prefer it easy. If the dal is just too thick, you’ll be able to pour ¼ to ½ cup of sizzling water and produce it to consistency. Attempt it and add extra salt if mandatory.
  • Garnish the Moong Dal with coriander leaves and press within the lemon juice.

NUTRITION (estimate solely)

Energy: 167kcal | Carbohydrates: 24thG | Protein: 9G | Fats: third | Saturated fatty acids: 2G | Ldl cholesterol: 8mg | Sodium: 656mg | Potassium: 409mg | Dietary fiber: 10G | Sugar: 3G | Vitamin A: 245IU | Vitamin C: 41.1mg | Calcium: 27mg | Iron: 2.8mg

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